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The Lose Book Remedies | The Best Book For Remedies

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents.
The Lost Book Of Remedies
For every healing plant in my grandfather's Lost Book of Remedies, you'll find several pictures that will help you identify it. You'll also discover the little things you need to look for in order to be 100% sure you've got the right plant and not a lookalike.
This part goes extremely in depth so that people with no plant knowledge can use it to its full potential. I gathered medicinal plants for my grandpa when I was just 12. If I did it back then, I'm sure you can do it now too.
With hundreds of healing plants, I knew I had to find a way for people to quickly pinpoint the one they need. So first I grouped them by type and location.

If you're at home, just open the "Backyard Weeds" chapter to find out what "medicines" you're growing around your yard without even realizing it.

  • In addition to the clear directions for the three remedies I've already shown you, you'll also find out about hundreds of other powerful medicines.
  • I'm sure you recognize this common driveway weed:

Even if you're living in the city, it's kind of hard not to bump into it. What you probably don't know is that it's a powerful anti-inflammatory that helps wounds heal a LOT faster.

I'll show you how to make a poultice out of its leaves and use it to dress your wounds or cuts.

Or if you or one of your friends is suffering from an autoimmune disease like arthritis, you can use this as a remedy immediately.
  • I'm pretty sure you would recognize a marshmallow,

...but maybe you wouldn't recognize the Marshmallow plant growing in your backyard.

Marshmallow plant with flowers:

But I'll show you how my grandfather unlocked the powerful antiviral properties hidden in its roots.

So, whenever you have an infection caused by a virus like flu, herpes, or hepatitis A, B, or C, this remedy will slow down the viruses' ability to reproduce and allow your body to fight back.

  • Another weed you'll find in your backyard is known as senega. The name comes from the Seneca natives. They used to make a poultice from it to cure deadly snake bites during the 18th century.

A Scottish doctor observed that symptoms of rattlesnake bites resembled the advanced stages of pneumonia and lung disease, so he tried it out... and it was so effective that soon the plant was exported to Europe, where it continued to save many lives.
My grandfather would turn it into an expectorant that cleared the lungs of his patients and expelled any mucus. If you ever have any kind of lung problems from the flu or a nagging cough that just won't go away, don't rush out to buy a pack of Mucinex for $35.
In this huge chapter, you'll find all the other medicinal weeds and backyard plants that are hidden around your property. You've got a homegrown pharmacy that you don't even know about! Most of these plants are edible and can provide you with precious nutrients if you ever run low on food. This goes for all the plants you'll find in The Lost Book of Remedies-not only will you learn what parts of the plants are edible, but I'll also show you how to prepare them.

In the second part, you'll discover how to identify the wild edibles and remedies that grow in forests.

  • If you ever need to go out foraging, will you know which of these plants are edible, which one is a remedy for hypertension, and which ones are poisonous?



The Native Americans knew all too well, and so did my grandfather. But very few people nowadays know, so don't feel bad if you don't. These kinds of skills will set you apart in any group... and will probably turn you into their guide or even savior.
I'm also sure that you've seen this plant too. It grows in most forest glades.
  • I'm also sure that you've seen this plant too. It grows in most forest glades.

You'll discover how to use it to effectively treat not only common colds but lung infections as well. Breathing in the steam from leaves that have been boiled in water will also calm any asthma attack.
This is why 100 years ago people with asthma didn't die from it.

  • If you ever walk through the edges of woodland, and get some sticky burrs attached to your clothing...


...you can bet you've just passed by this plant:

The best way to deal with this annoying weed?
Eat it!
Native Americans used it as a sweetener 200 years ago, and it tastes better than all the greens I know.
What people don't know is that this plant is a strong diuretic that you can also take for poor blood circulation. If you've ever felt a tingling and numbness sensation in a limb in certain positions, you probably have bad circulation. I've seen my grandfather's patients go from dizzy and tired most of the time to having an excess of energy in less than three weeks.

In the third part, you'll discover how to identify the wild edibles and remedies that grow especially in the prairie.  

 

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Unlock Your Hip Flexors



The No.1 activity that's making you weaker,
fatter and is KILLING your sex life

Sitting is harmful
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.
Sitting! Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
Here are 3 ways that sitting is killing your physical and emotional health:
Bulging Belly
Bulging belly syndrome
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
Stress Response System
Fat loss inhibitor
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your "survival muscle".
Lack of Sexual Performance
Lack of sexual performance
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
Sitting is your enemy in the quest to discover peak health,
because of the wide-ranging impact it causes to your most vital muscle.


What your physician ISN'T telling you…
and what they  don’t know

Diagnosing tight hip flexors is tricky.
If you've seen a therapist or physician, chances are they weren't able to pinpoint the issue.
Buried so deep within your abdomen, it's no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It's why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do something about it before it's too late.


Why "Static" Stretching Alone Isn't the Answer

Static Stretching
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It's really a hard area to reach.
If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train.
Hip Flexor Exercices
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning
So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before.
You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect.
That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.



It's time to breathe new life,
energy and strength into your body by
unlocking your hip flexors.

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Unlock Your Muscle Flexors + bonuses!

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INGREDIENTS


MORINGA
Contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells.
A green algae super high in protein and healthy polyunsaturated fats.
CHLORELLA

A good source for plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength.
SPIRULINA
MINT
We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in the occasional indigestion, cramps, whitening teeth, and as a sleep aid.
MATCHA GREEN TEA
A common refreshment in Japanese monasteries, Matcha is high in an antioxidant called EGCG which reduces stress, regulates hormones within normal ranges, and reduces appetite.
Ashwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.
ASHWAGANDHA
You may not know this, but this citrus fruit has incredible appetite fighting effects, and has been known to cool and alkalize the body. This is crucial for stabilizing your blood-sugar already within normal ranges.
LEMON
Beets are high in folate and manganese. Many people don’t care for the texture of raw beets, however, the isolated juice tastes great in the mix and is a nutritious super ingredient.
BEETS
Known as the "life-blood" of plant life. Even the ancient egyptians worshipped this food for it's positive health benefits.
WHEATGRASS
This spice contains powerful antioxidants.
TURMERIC
COCONUT WATER
This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the blood stream.
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DISCOVER HOW TO EASILY TEACH YOUR CHILD TO READ

it's time for your child to learn to read early without delaying something good. many parents are working and busy so they don't ...