Are You Facing Any Of These Problems?

Let's take a closer look some of the symptoms of weight loss resistance. Check the following list to see if any of the following seem familiar to you:

	In spite of vowing 'never again', you find your body weight still bounces up and down like a yo-yo
	You have tried 'insane' or 'extreme' workout routines with little in the way of results to show for it...
	You have a waist measurement of over 35 inches if you are a woman, or 40 inches if you are a man
	After eating you often feel bloated and experience digestive problems
	Stress and anxiety seems to be part of your daily routine
	You typically feel lethargic, or you have little energy to do anything
	You often crave unhealthy carbohydrates and sweet food
	Building muscle is really, really hard for you
	You have a low attention/concentration span, and/or poor memory
	You find yourself helplessly snacking at night
	You are frequently constipated, or you experience few bowel movements
	You are on pharmaceutical drugs
	You even try to walk for an hour a day and yet you still look fat...

If you have checked 'yes' for any of these symptoms of weight loss resistance, then there is a good chance that you are either having a serious problem losing weight or your weight loss 'plan' is really ineffective.

It's time To Stop The Insanity!

They say the definition of insanity is doing the same thing over and over again and expecting to see a different result.

Well, it's time to put behind you the approaches to weight loss that have not worked for you despite the repeated attempts.

Simply put, to BREAK THE CYCLE of weight loss resistance you are going to have to try something NEW. My goal is to help you completely change the way you view the weight loss process.

I promise you that I'm not going to put you on a merry-go-round of fads and myths. That ends right now.

As I mentioned earlier, I have spent a LOT of time over the years preparing for and competing in body building competitions. I have won many titles, including a national level championship.

This is all to say that I have explored a great number of weight loss strategies and after 30 years of being in the fitness business I have picked up a thing or two!

The reason why I'm telling you this is not because I want to impress you but because I want to impress upon you that I did not always know what I was doing.

Believe me... at one point in time; I had a body that I wasn't the least bit proud of.

In fact, when I think back to those times I actually shudder when I remember the way my body used to be.

Thankfully I decided to make it my lifelong mission to get fit and stay that way.

But it certainly did not happen overnight. Along the way I have tried EVERYTHING that I thought might offer me an advantage when it came to securing the body of my dreams.

In doing so, I am sad to say, I have wasted thousands of dollars breaking my body and wrecking my nutrition.

I've also lived long enough to see all kinds of diet fads come and go and it really breaks my heart to see people out there wasting their hard earned money (and their precious time) with little to show for it all.

That is why I decided quite some time ago that I would share both my successes and my failures so that others would not have to endure the same mistakes that I have made over the years - often because I adhered to approaches to fitness that were just fundamentally unsound, yet are STILL being taught today!

Here is what some of those people have to say about the information I have shared with them:

Before I got my hands on Carolyn’s book I was like most of my friends who wanted to lose weight but never did… We were always starting the diet tomorrow… The book helped me to realize that there are no shortcuts and easy ways to achieve my goals, there is only commitment and motivation. Once you’re going to realize it as well you’ll see how easy and fun it is! I’ve never experienced this level of energy and vitality before in my lifetime! I’d give everything I have to go back in time and start using these simple principals 10 years ago! I’d live a different, much happier and easier life. Trust me, this book is for everyone and it is super easy to implement the principals shared in it! See you on the other side ;) Bruce Woodward

I tried so many different diets you cannot even imagine... but then I got it – starving and depriving  myself could never work for a longer period of time! I was losing 10-20 pounds just to gain even more back shortly after being off the diet. With the help of the book I finally understood the secret! Now I’m losing weight with no effort and I’m enjoying it –and if I can do it, anyone can… For the first time in my life I have the level of energy I always wanted all day long and I love it! I’m never going back to my old ways… Karen Davidson

FACT - The Fitness Industry Is One Of The Most Abused Industries In The World

I have known for years that the fitness industry is possibly one of the most abused industries with misleading information that is not only harmful, but which also pushes people further and further away from their goals.

Any Tom, Dick or Harry can offer their 2 cents about what they think a person should do to lose weight. But few are qualified to do so.

In this case, a little knowledge can be a dangerous thing. Especially when the 'results' that are promised can really only be achieved for the short term. Most people are looking for permanent change, not to look good and feel great for a few short weeks out of every year.

Hopefully I have impressed upon you the idea that if you are going to listen to someone's advice about how to change your body for the better, then it should be someone who has "walked the walk" like I have.

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Introducing...

Stop Weight Loss Resistance

Why You Can’t Lose Weight And What To Do To Fix It

Get ready to go beyond the diet...

This book will tear away all of the bad foundations of poor health you may have built your weight loss mindset from, and replace them with solid strategies that will help transform your body from within.

The content found inside this book will help you to:

	Perform a quick self-assessment to determine whether you are really weight loss resistant (Page 6) Discover the factors that determine whether you are truly weight loss resistant. If you recognize some of the symptoms because they affect you directly, you almost surely have an issue with weight loss resistance.
	Get healthly first - so losing weight can follow (Page 9) Learn how to reverse the damage and repair your metabolism. This process requires a change in lifestyle habits to achieve good body composition (muscle/fat ratio) and optimum health.
	Recognize that slim people think differently than overweight people (Page 13) The way you think and feel about yourself, about your body and its weight, and how you think about food, exercise and an overall healthy lifestyle are all the root cause of your weight/food issues. This is how you learn to change it.
	Overcome body toxicity to demolish weight loss resistance (Page 18) Fat accumulates on your body for many reasons. Yet, most weight loss diets and programs focus just on calories and completely ignore the other important causes of weight gain. One of those causes is toxins. You will learn what to do to fix this issue.
	Recognize that weight loss is not about eating less, but better (Page 26) Nutrient-dense foods are critical if you hope to combat weight loss resistance. The are the key to obtaining optimal health, and provide many other health benefits. You will learn exactly what this means for you.
	How to Identify REAL Food (Page 39) With all the sneaky tricks being employed by the food suppliers, how can you tell the difference between healthy and unhealthy foods? I will give you the tools to know how.
	Employ my secret weapon (Page 43) I am going to share with you a secret weapon that will kill your food cravings and set you on the right path for weight loss.
	Incorporate proper meal timing (Page 51) This is what you have been waiting for, the exact details on how to eat to combat weight loss resistance. One you get started you will see how easy it really is to turn this weight gain/inability to lose weight problem on its head. Your only regret will be that you did not know about this sooner.
	Appreciate the true importance of healthy toned muscles (Page 58) To crank up your fat burning machinery you need to adopt the correct weekly exercise sessions - one or two interval (short burst) sessions supported by as much natural whole food as you can eat. You will learn all about the best way to do this.

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